You have done amazing and it's so great to hear that you have used what you have learnt and are able to maintain the loss.

Food tracking is annoying but it does work, but I think mostly becuase it makes you far more mindful of what you are eating.

I actually just wrote and article on losing weight without having to track your food. You can read that one here https://medium.com/@emmacolseynicholls/7-proven-weight-loss-strategies-that-dont-involve-counting-calories-e5a646c58aae