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Yes you meake a really good point. I'd also say that not all lean people are healthy either. I always try and work towards a health first approach regardless of size or what your body looks like.

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Emma Colsey-Nicholls
Emma Colsey-Nicholls

Written by Emma Colsey-Nicholls

Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you. https://emmacolseynicholls.co.uk

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