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Yes you are right on that. It's also correlation and not causation. But it makes good sense that the better you can move, the better quality of life you will experience as you age.

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Emma Colsey-Nicholls
Emma Colsey-Nicholls

Written by Emma Colsey-Nicholls

Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you. https://emmacolseynicholls.co.uk

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