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Yes you are absolutely right, I think everyone needs to be a little more objective when looking at what is potentially the best diet, and best methods for them. Health and weightloss is never one size fits all and why generic plans will work for some people and not others.

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Emma Colsey-Nicholls
Emma Colsey-Nicholls

Written by Emma Colsey-Nicholls

Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you. https://emmacolseynicholls.co.uk

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