Yes yes yes.

I’m much more interested in functional movement, mobility— and with them, functional strength. Feeling comfortable in your own skin is important, but just like anything in life, you can overdo i…
If You Want To Build Real Strength, Stop Counting Reps — Start Counting These
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Hudson Rennie
Emma Colsey-Nicholls
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Oct 12, 2022
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Yes yes yes. Move better and feel better. It's a great shift to make with training style and for the mindset.
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Written by Emma Colsey-Nicholls4.4K Followers
·825 Following
Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you. https://emmacolseynicholls.co.uk
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