Yes, yes, yes!!!!

It’ll keep you sane, it’s good for the soul and you won’t feel like you’re stuck in Healthy Eating Prison forever.
2 is The Magic Number for Building Healthy Habits After 40
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Chris Davidson
Emma Colsey-Nicholls
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Jun 18, 2023
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Yes, yes, yes!!!! It's not just about health and weight loss, but also having the slightest bit of joy in your life too.
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Written by Emma Colsey-Nicholls4.4K Followers
·825 Following
Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you. https://emmacolseynicholls.co.uk
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