Yes, I totally agree.

…ression that it’s ‘a writers’ thing’. 
But I don’t see journaling as primarily a writing exercise — I see it as a thinking practice. So, I think it could deepen anyone’s experiences and help us keep track of ourselves.
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Winta Assefa
Emma Colsey-Nicholls
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Jan 18, 2023
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Yes, I totally agree. For me journaling helps me solidify and make sense of the thoughts that are swirling around my mind.
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Written by Emma Colsey-Nicholls4.4K Followers
·825 Following
Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you. https://emmacolseynicholls.co.uk
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