Emma Colsey-Nicholls
1 min readSep 15, 2020

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Wow, what an achievement. I have never actually heard of this challenge and not sure I could complete it.

I think it's a great way to really get to grips with those habits though.

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Emma Colsey-Nicholls
Emma Colsey-Nicholls

Written by Emma Colsey-Nicholls

Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you. https://emmacolseynicholls.co.uk

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