Why 19 Out Of 20 Dieters Will Fail
And What You Can Do About It
The sad truth is that most people who set out on a weight loss diet will fail.
Not only that, 60% of those dieters will actually to gain more weight than when they started due to screwing up their metabolism in the process.
Women will try over 130 diets in their lifetime, averaging about 2 a year that lasts just 30 days each.
So what can you do differently to try and make sure you get into the top 5% of dieters that actually succeed and be able to keep it up without giving up your entire life in the process?
1. Going In Too Hard
When getting started with any diet, it’s all very well to go in all guns blazing. Motivation is high and the promise from the marketing material says that this is going to be the diet that finally works for you.
The truth is that many diets are too restrictive, they cut calories down too low, too quickly, cut out major food groups or have too many banned foods.
Combine this with intense exercise on a schedule that is way more than you really have time for and it becomes incredibly unsustainable, not to mention painful and stressful. This conjures up a pretty miserable experience, that most people with busy lives just can’t keep on going with.
