We Are Living In an Era Where it’s the Mentally Strong That Will Survive

How I’m Managing My Emotional Energy

Emma Colsey-Nicholls
Change Your Mind Change Your Life
5 min readJul 22, 2021

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Photo by Max on Unsplash

Last week felt hard, it was heavy for so many reasons. My sleep was off, big things are happening in this world with restrictions and rules, resulting in shifts in my business, my finances. Plus the kids are off school, and it probably didn’t help that we also had a week of heavy…

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Emma Colsey-Nicholls
Change Your Mind Change Your Life

Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you. https://emmacolseynicholls.co.uk