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Very interesting article, particularly as CGM have been on my list for testing out myself. I have also done the glucose godess diet in the past and really enjoyed some of her hacks. As someone with PCOS and so more insulin resistance I think it's a good experiement to go through just to garner some feedback on which foods work best for the individual.

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Emma Colsey-Nicholls
Emma Colsey-Nicholls

Written by Emma Colsey-Nicholls

Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you. https://emmacolseynicholls.co.uk

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