This sounds like such a wonderful way to start the day.

… every day to exercise and shower before my kids wake up. This means I am up for sunrise every day. So I sit outside (weather permitting) with a cup of tea in a prime position to feel the sun on my skin for 20 minutes. If it is raining, I sit by the window that gets the rays from sunrise.
7 Boring (Yet Easy) Micro-Habits that are Amplifying My Weight Loss
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Catherine Mancini
Emma Colsey-Nicholls
·Follow
Jul 27, 2023
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This sounds like such a wonderful way to start the day.
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Written by Emma Colsey-Nicholls4.4K Followers
·825 Following
Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you. https://emmacolseynicholls.co.uk
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