This is what more people need to come to terms with. Sustainability is just so important.

…ht and keep it off you need a sustainable, long term life change, and extremes are not sustainable. We must nurture and respect our bodies, wherever we are in the process, and punishing exercise regimens and over-restrictive eating habits that can have adverse effects on our health are not the answer.
5 Simple Rules I Followed to Lose 200 Pounds
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Casey McGrath
Emma Colsey-Nicholls
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Mar 30, 2022
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This is what more people need to come to terms with. Sustainability is just so important.
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Written by Emma Colsey-Nicholls4.4K Followers
·825 Following
Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you. https://emmacolseynicholls.co.uk
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