This is such a key one for me too.

If you are craving something sweet, opt for fruit instead. Not only is it sweet and refreshing, but it’s richer in nutrients and low in calories. Lots of frui…
Food Hacks: Simple Changes That Helped Me Lose Over 50 Lbs
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Zachary Allegretti
Emma Colsey-Nicholls
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Oct 19, 2022
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This is such a key one for me too. I have a real sweet tooth and fruit is often the low calorie answer. Some great and really practical advice here.
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Written by Emma Colsey-Nicholls4.4K Followers
·825 Following
Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you. https://emmacolseynicholls.co.uk
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