This is so true, and there is so much more to health and fitness than just the way your body looks,

I think learning to love and accept yourself is the first step so that you still feel good even if you’re unable to achieve your ideal body.
What I Wish I Knew When Starting My Fitness Journey
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Drthefit | Ankita
Emma Colsey-Nicholls
·Follow
Mar 28, 2024
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This is so true, and there is so much more to health and fitness than just the way your body looks,
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Written by Emma Colsey-Nicholls4.4K Followers
·825 Following
Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you. https://emmacolseynicholls.co.uk
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