This is so important to recognise. I love how you approached this.

…I’m not going to deprive myself entirely — because I know that will just lead to stronger cravings. I want this to be sustainable!
I Quit Sugar Only 2 Weeks Ago & I’m Shocked By The Drastic Changes
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Michelle Love
Emma Colsey-Nicholls
·Follow
Jul 22, 2023
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This is so important to recognise. I love how you approached this.
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Written by Emma Colsey-Nicholls4.4K Followers
·825 Following
Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you. https://emmacolseynicholls.co.uk
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