This is exactly why I run, though I have to say that lately it’s been more about walking than…

Running helps manage my stress, it gives me perspective, and it focuses my mind. Running corrects my imbalances.
If You Think Running Is About Losing Weight You Are Missing the Point Entirely
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Eve Arnold
Emma Colsey-Nicholls
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Aug 24, 2022
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This is exactly why I run, though I have to say that lately it’s been more about walking than running.
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Written by Emma Colsey-Nicholls4.4K Followers
·825 Following
Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you. https://emmacolseynicholls.co.uk
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