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This is a really important message. Our modern consumerism and the way we compare ourself to others makes these habits the norm for many people. And yet when you can delve deeper into the patterns it lies with our self worth and happiness. Over eating and overspending in the attempt to comfort our internal needs.

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Emma Colsey-Nicholls
Emma Colsey-Nicholls

Written by Emma Colsey-Nicholls

Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you. https://emmacolseynicholls.co.uk

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