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This!!! All looking for the magic bullet. I always like to remind clients that when starting a new habit they have to consider the fact that this habit is for life, not just for a few weeks before some big event.

As always golden advice here!

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Emma Colsey-Nicholls
Emma Colsey-Nicholls

Written by Emma Colsey-Nicholls

Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you. https://emmacolseynicholls.co.uk

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