There are so many different diets out there and it can feel confusing to many, but the truth is that most of them work in some way shape or form. Whats really important is that you have found the one that works for you.

When you start any diet, it's important to ask yourself 'could I keep on doing this forever'? When you find one that you can truthfully say yes to that statement. That is when you will win.

Here is to feeling light and free!!