The Latest Wellness Trend ‘The Internal Shower’, But Does It Actually Work?

Emma Colsey-Nicholls
3 min readJun 27, 2022

I Delved Into It, So You Don’t Have To

Photo by Castorly Stock from Pexels

Tiktok is abundant in health, fitness and wellness trends. Many of which are questionable at best, yet have people following them in their millions.

The #internalshower has over 66 Million views on Tiktok alone, but does it actually work?

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Emma Colsey-Nicholls

Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you. https://emmacolseynicholls.co.uk