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Thanks for sharing your insight as someone who has been at it for a significant amount of time, I appreciate your comment.

You are right, it takes continual work but I feel we can still share the win of taking this first step. And for the lady in this story she has also now turned her transformation into a career which gives added incentive to keep going. But as you say, time will tell.

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Emma Colsey-Nicholls
Emma Colsey-Nicholls

Written by Emma Colsey-Nicholls

Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you. https://emmacolseynicholls.co.uk

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