So true. I think most health and fitness advice stems from this.

That’s really the bottom line, you have to go back to basics and keep it simple. I hate meal prep and knew I wouldn’t stick with any plan that required it. Do what makes sense for…
I Got “Fit for Life” at Fifty-Seven and You Can Too
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Rachel A Fefer
Emma Colsey-Nicholls
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Aug 8, 2024
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So true. I think most health and fitness advice stems from this.
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Written by Emma Colsey-Nicholls4.4K Followers
·825 Following
Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you. https://emmacolseynicholls.co.uk
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