Sleep is everything for me right now. I literally cannot function if I don't get enough.

After 40 the key thing is to understand you are no longer bulletproof, and need some TLC in the form of enough sleep and not over-stretching yourself day-in day-out without a break.
Why Do We Get So Grumpy & Unproductive After 40?
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Chris Davidson
Emma Colsey-Nicholls
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Jan 17, 2024
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Sleep is everything for me right now. I literally cannot function if I don't get enough.
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Written by Emma Colsey-Nicholls4.4K Followers
·825 Following
Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you. https://emmacolseynicholls.co.uk
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