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Physiologically maybe, thought I believe a menopausal woman needs a different approach to weight loss than a young male college student.

Lifestyle plays a huge part, especially as most people are stressed out of their minds and the psycological aspects of weight loss need to be taken into consideration too. Not to mention personal preference and finding a way that is sustainable for the individual.

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Emma Colsey-Nicholls
Emma Colsey-Nicholls

Written by Emma Colsey-Nicholls

Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you. https://emmacolseynicholls.co.uk

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