People like to overcomplicate things, but this right here is what most people need.

There’s no need to overcomplicate a rather simple process. Sleep an hour more than you currently do. Train hard three to four days a week. Eat whole foods as much as possible (one ingredient). Lay off the sugar and the booze. Stay committed.
3 Dirty Fitness Industry Secrets They Don’t Want You to Know
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Scott Mayer
Emma Colsey-Nicholls
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Jul 27, 2022
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People like to overcomplicate things, but this right here is what most people need.
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Written by Emma Colsey-Nicholls4.4K Followers
·825 Following
Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you. https://emmacolseynicholls.co.uk
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