Oh my goodness yes!!!!

…ed to ask for what I need. I’ve learned that I need more time away from my children than I thought. I’ve learned that I need quiet hours (yes hours) alone in order to revive my introverted little heart and soul. It turns out that without self-care, I became angry and resentful, not to mention depressed and anxious, lashing out at everyone around me.
Women Tending to Their Basic Needs Is Not Self-Care
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Meredith Ethington
Emma Colsey-Nicholls
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Jan 12, 2021
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Oh my goodness yes!!!!
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Written by Emma Colsey-Nicholls4.4K Followers
·825 Following
Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you. https://emmacolseynicholls.co.uk
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