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Like I said in the article, I think fasting can have a place and it certainly does work for a lot of people. But in the episode they talked about it being an emotional response which is why I brought this point up.

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Emma Colsey-Nicholls
Emma Colsey-Nicholls

Written by Emma Colsey-Nicholls

Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you. https://emmacolseynicholls.co.uk

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