Nov 23, 2023
It's great that mobility work it really getting some of the limelight in the health and fitness industry. Humans were born to move, not sit at desks all day. So counteracting some of that sitting is a really good idea.
Written by Emma Colsey-Nicholls
Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you. https://emmacolseynicholls.co.uk