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It's an interesting theory. And in my experience all of my fitness instructor friends and people that work out are generally the ones that continue to look incredible for their age.

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Emma Colsey-Nicholls
Emma Colsey-Nicholls

Written by Emma Colsey-Nicholls

Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you. https://emmacolseynicholls.co.uk

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