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I'm a life long procrastinator. Having a morning routine has been such a powerful tool for me, and using a planner. Have more recently been using the 5-15 minute action. It really does work.

Great article.

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Emma Colsey-Nicholls
Emma Colsey-Nicholls

Written by Emma Colsey-Nicholls

Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you. https://emmacolseynicholls.co.uk

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