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I Tried The Sweat App By Kayla Itsines, Here Is My Honest Review

7 min readApr 15, 2025
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If you’re wondering whether the Sweat app by Kayla Itsines is worth your time (and money), especially if you’re a woman looking to stay strong, healthy, and consistent with your workouts — then this post is for you.

If you are new here, I’m Emma — a health and wellness coach for women over 40 — and I’ve been testing out some of the most popular health and fitness apps on the market to help you decide what’s actually worth investing in. You can see the full directory of all the apps that I have tested so far HERE.

This review is completely unsponsored. I paid for the Sweat app with my own money so I could give you an honest, no-fluff review from the perspective of someone who understands how different fitness can feel in your 40s and beyond.

You can also watch in video format or continue to read on below. Let’s dive in.

*** Note that this article does use affiliate links. This just means that I may make a small comission should you choose try out the free trial at no additional cost to you. This just supports me in being able to continue using my own money to test products at no additional cost to you. I appreciate your support.

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Emma Colsey-Nicholls
Emma Colsey-Nicholls

Written by Emma Colsey-Nicholls

Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you. https://emmacolseynicholls.co.uk

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