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I Tried Shilajit For 30 Days — Is It Worth The Hype?

6 min readJul 17, 2025

If you’ve been on social media lately, you’ve probably seen Shilajit popping up everywhere — especially in the wellness space. It’s often touted as a natural way to boost energy, improve brain fog, balance hormones, and even help with weight loss. But what are Shilajit benefits for women and does it actually work?

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Well, I decided to find out for myself.

I took Shilajit every day for 30 days, and in this post, I’m going to share exactly what happened — what changes I noticed, what I didn’t, and how I’d recommend using it if you’re curious to try it too.

You can watch the video version of this post or continue to read on below.

Big thanks to www.naturalshilajit.com for sponsoring this post. I have thoroughly enjoyed using this product and will continue to do so. Check them out using the button below and use the code EMMACOLSEY10 at checkout to get a 10% discount. This is an affiliate link which means I make a small comission should you choose to purchase, but I am committed to only ever sharing products that I truly…

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Emma Colsey-Nicholls
Emma Colsey-Nicholls

Written by Emma Colsey-Nicholls

Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you. https://emmacolseynicholls.co.uk

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