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I think the why is so essential to maintaining motivation and staying the course, I was actually writing about this the other day. Get down to the deep rooted reason that alines with your values and purpose and it's a lot more effective that relying on willpower alone.

Great article.

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Emma Colsey-Nicholls
Emma Colsey-Nicholls

Written by Emma Colsey-Nicholls

Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you. https://emmacolseynicholls.co.uk

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