Aug 12, 2023
I think so many people get hung up on what is the right exercise and so it puts them off. The most important thing is in finding something that you can enjoy.
Nice piece.
Written by Emma Colsey-Nicholls
Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you. https://emmacolseynicholls.co.uk