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I think most people screw themselves over on the weekend. So this is a great way for people to look at it once they can get better at eyeballing calories. Because that one is certainly not easy after a few beers.

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Emma Colsey-Nicholls
Emma Colsey-Nicholls

Written by Emma Colsey-Nicholls

Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you. https://emmacolseynicholls.co.uk

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