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I think it's always going to be different for different people. It seemed to work for me for a long time, but now as I'm older it's certainly something that doesn't work any more.

I appreciate your input.

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Emma Colsey-Nicholls
Emma Colsey-Nicholls

Written by Emma Colsey-Nicholls

Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you. https://emmacolseynicholls.co.uk

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