I think a food first approach is so important.

In my case, I always choose to have a nutritious diet. For me, food comes first, and then supplements.
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Emma Colsey-Nicholls
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Aug 12, 2023
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I think a food first approach is so important.
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Written by Emma Colsey-Nicholls4.4K Followers
·825 Following
Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you. https://emmacolseynicholls.co.uk
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