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I really love the mentality around this. A saying I always repeat to my clients is that ‘the next moment is an opportunity to start a fresh’

We need to look at things once choice again a time rather than throwing it all out of the window if we make one choice that isn’t aligned with the goal. We can just start again right now. You don’t have to wait.

It’s a powerful shift. Nice article.

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Emma Colsey-Nicholls
Emma Colsey-Nicholls

Written by Emma Colsey-Nicholls

Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you. https://emmacolseynicholls.co.uk

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