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I must say, I hate meal prepping. BUT my future (mid week) self always thanks me for it.

Smoothies are always my go to breakfast, I just love them.

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Emma Colsey-Nicholls
Emma Colsey-Nicholls

Written by Emma Colsey-Nicholls

Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you. https://emmacolseynicholls.co.uk

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