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I love your summary of this and the idea of body neutrality has got me thinking. I’m all for wanting to help women to improve their lives and I believe a big part of that is to take take of their bodies and their health. But from a space of wanting to feel good regardless of what we look like. It’s not always easy though. Iv had to work a lot on my mindset around health and can easily flip back and forth on feeling the need to lose weight.

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Emma Colsey-Nicholls
Emma Colsey-Nicholls

Written by Emma Colsey-Nicholls

Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you. https://emmacolseynicholls.co.uk

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