I love your simple 4 step system.

…ur doctor, nor am I qualified to tell you how to live your life. From my experience, however, these 4 tips that helped me lose the weight originally have helped me maintain my weight loss without losing my sanity.
Sustaining a 15 lb Weight Loss: My 3-Year Journey to Long-Term Success and Healthier Living
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Michelle Murphy
Emma Colsey-Nicholls
·Follow
Jan 30, 2024
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I love your simple 4 step system. Do these basics repeatedly and you will see results. It's great to see that you are also sustaining this transformation.
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Written by Emma Colsey-Nicholls4.4K Followers
·825 Following
Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you. https://emmacolseynicholls.co.uk
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