Jul 29, 2023
I love this approach. Particularly starting with stress reducing stratagies. Because most people go in and do the complete opposite.
Being less stressed and better rested just makes all of the other steps far easier to stick with.
Written by Emma Colsey-Nicholls
Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you. https://emmacolseynicholls.co.uk