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I love fitness stories like this. And the gradual approach can certainly help longer term sustainability.

I like to have a target to work towards too. After completing my first sprint triathlon last year I have been contemplating a 1/2 Ironman. A bit scared it may be a step too big just yet though.

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Emma Colsey-Nicholls
Emma Colsey-Nicholls

Written by Emma Colsey-Nicholls

Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you. https://emmacolseynicholls.co.uk

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