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The Rock has a fleet of helpers for his nutrition, training, ‘supplementation’, and recovery, and that’s why the hardcore workouts and mega-meals he posts online work so well for …

I Didn’t Get In Shape After 40 Until I Learned These 5 Lessons
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Chris Davidson

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Emma Colsey-Nicholls
Emma Colsey-Nicholls

Written by Emma Colsey-Nicholls

4.4K Followers
825 Following

Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you. https://emmacolseynicholls.co.uk

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