--

I learnt to enjoy running, mostly because I really started to appreciate the time outside and the headspace. But my body has started to not like it so much. This summer iv discovered road cycling. My head loves it as much as my body. Though living in the alps there is a certain level of pain involved with the hills here.

--

--

Emma Colsey-Nicholls
Emma Colsey-Nicholls

Written by Emma Colsey-Nicholls

Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you. https://emmacolseynicholls.co.uk

Responses (1)