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I have the same goal for this year, in fact if I'm completely honest I have had it for a few years. I have hit it before but then it dropped significantly.

I want 5k months to be consistent.

So I am totally here with you on this challenge.

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Emma Colsey-Nicholls
Emma Colsey-Nicholls

Written by Emma Colsey-Nicholls

Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you. https://emmacolseynicholls.co.uk

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