Nov 17, 2020
I have seen a lot of people do couch to 5k with success. I find that continual goal setting and habit creation it the key to keeping it up long term.
Nice insight here.
Written by Emma Colsey-Nicholls
Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you. https://emmacolseynicholls.co.uk