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I have just turned 40 and have only recently started drinking coffee. I never liked the stuff but all of a sudden I'm loving it.

I try and stick to just 1 a day in the morning and like to use it as a form of pre workout, or for pre concentration work.

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Emma Colsey-Nicholls
Emma Colsey-Nicholls

Written by Emma Colsey-Nicholls

Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you. https://emmacolseynicholls.co.uk

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