I find this is the big kicker. It's what you eat the following day that can really derail things.

Decision-making ability, especially as it concerns your health goes out the window. As you move from your first drink to your second, your brain’s ability to make healthful decisions…
Does Alcohol Affect Weight Loss? You Betcha!
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Ginny Grabowski
Emma Colsey-Nicholls
·Follow
Feb 28, 2024
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I find this is the big kicker. It's what you eat the following day that can really derail things.
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Written by Emma Colsey-Nicholls4.4K Followers
·825 Following
Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you. https://emmacolseynicholls.co.uk
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